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Weekly Topics

  1. What is ADHD?

  2. Social Skills and Communication

  3. Time Navigation

  4. Emotional Development

  5. Positive Aspects of ADHD

  6. Adjusting the Neurochemistry of the Mind

  7. Workplace and Career Evolution

  8. Relationships

  9. Organization - Finding Order with the Stuff in your Life

  10. Self-Care and Feeding Yourself in Sundry Ways

10-Week Program

I am excited to announce the return of my specialized group for adults with ADHD! Having started these groups in 1996, I'll be sharing 36 years of knowledge alongside my new intern, Jennifer Walsh.

Program Details

  • Online Thursday mornings: 9:00-10:30 AM

  • 10 weeks starting March 27, 2025 - May 29, 2025

  • Limited to 6 participants

  • $750 total ($75 per session)

 

Weekly Focus Areas

  • Guided micro-meditations

  • Psycho-education and discussion on ADHD-related topics

  • Learn to develop personalized strategies to navigate ADHD

  • Bonus weekly laser coaching sessions with Jennifer Walsh to review and deepen knowledge of each weeks topic

This intimate 6-person cohort offers personalized attention while benefiting from community learning.

CANCELLATION POLICY: Full refund if cancelled 30 days or more from the start date. If less than 30 days, then you will receive a credit to sign up for the next Lessons in Living series. If you need to cancel your enrollment in Lessons in Living, please contact Frank at Frank@JamesOchoa.com as soon as possible.

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